Instead of nutrition, Efferding recently took a closer look at 10 key exercises ... body strength and muscle mass. “I like seated preferentially. Usually on the standing curl and on the lying curl, ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Try not to rush through the exercises. Instead, think about moving steadily through each one, allowing yourself to fully feel ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Of all the hair loss remedies out there, platelet-rich plasma (PRP) might be the weirdest—at least in terms of delivery. PRP ...

You’ll get a schedule built with the optimal number of off days based on the amount and intensity of the workouts you’re ...

Vir Das is a popular actor, comedian, and host. He is recently selected to host the International Emmy Awards. Tap to read his workout routine for healthy body.

Though wearing your running shoes for all your workouts might not be the worst crime ... fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these ...