providing a full-body, low-impact cardio workout. It elevates the heart rate, strengthens the heart, and is easier on the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Samsung plays up the titanium body, though it's actually a ... keep your phone handy to precisely time your workouts. Neither ...

If you’re looking to add a new workout to your fitness routine, try rucking—walking with a weighted backpack. Originally a military training exercise, rucking has grown into a popular fitness trend.