Every month, we reach millions of people across all platforms including online, social, through live and virtual events, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Ryder Hargreaves started to truly believe something he once never thought possible. The Brandon native shook off his nerves ...

Dauphin’s Breken Brezden will make her ISU Challenger Series debut in France in three weeks at the Trophy Metropole Nice Cote ...

Join Xaymaca Awoyungbo for live updates from Chelsea’s visit to Selhurst Park to play WSL newcomers Crystal Palace.   ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The CAM cross country team is sponsoring a Fun Run & Walk on Tuesday, Oct. 1, in Anita. the event includes both a 1- and 2-mile course on the school’s training coruse. Registration is from 4 to 4:20 p ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

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