December brings new physical goals, and these 21 gym gifts are exactly what you need to get the fitness fan in your life!
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A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutesIf you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...
According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...
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