This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of high-impact workouts.

This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home.

Transform Your Body Composition With The Women’s Health 4-Week Strength Training For Weight Loss Plan You only need dumbbells. By Addison Aloian, NASM-CPT Published: Jun 26, 2025 7:00 AM EDT ...

From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make during weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ‘weekly fitness routine’ looks like.

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an effective method for weight loss.

WWE Women's United States Champion Zelina Vega asked Rhea Ripley for fitness advice, and soon found herself in over her head.