A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

A bank worker in his 40s got more defined muscle with simple tweaks to his routine ... workouts and clean up his diet to break through the frustrating fitness plateau. Knebeg said he was able to ...

The founders of body scanning company are hoping to list on the stock market before Christmas, backed by investors including ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

After a workout, your muscles are depleted and are, essentially, gagging for a payload of nutrients to start repairing and building ... muscle growth and won't derail your nutrition plan.