As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Strength training can help seniors stay strong and independent ... to push down into the chair when doing this exercise. With your posture straight and knees pointing forward, stand up from sitting ...

“Long periods of screen time can affect the brain's cognitive functions,” Dr Vinayak Kshirsagar, Senior Laparoscopic ... which often involves sitting in a difficult posture on the bed or ...

Additionally, maintaining a good posture while sitting and standing may reduce a person’s risk of experiencing this symptom. Certain stretches and exercises can help to relieve the pain and ...

Some exercises, including running ... even when you’re sleeping or sitting at your desk. A fitness regimen that includes both cardio and weight training will maximize your individual calorie ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were White. “We’re always ...

Addressing the "Samvidhan Samman Sammelan" here, Rahul Gandhi said, "90 per cent people are sitting out of the system. They have skill, knowledge but no connections (with the system).

Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...

A resident at Arkwright House enjoying a seated exercise class. Arkwright House is made up of 33 studio and one bedroom flats with a communal lounge for customers. The seated exercises are being ...

National Lazy Day, observed on August 10th, suggested easy exercises to stay fit with minimal effort. These simple routines promoted flexibility, circulation, and muscle tone, making it convenient ...