Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you're a woman, there's a high chance you've experienced the following phenomenon: You go to the doctor, bring up a ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Part Two,” in London, he and Zendaya chose a vintage Thierry Mugler robot suit reminiscent of the Fritz Lang sci-fi classic ...

Flare leggings aren't just for exercise and lounging. This embellished pair from Commando is one of the best flare leggings for a night out, with high-shine sequins that are sure to turn heads (and ...

Baking soda is a known performance-enhancer but causes stomach distress. A company solved that problem—and could be ...

I think women are much happier to be alone later in life but ... on Instagram in a red bikini and matching cowboy boots, showing off her washboard stomach. Her exercise regime is surprisingly modest, ...

More than 35,000 displaced Kashmiri Pandits from across the country are eligible to vote at 24 polling stations in the first phase of the three-phased Assembly elections in Jammu and Kashmir on ...