The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Gold September is a month dedicated to raising awareness about childhood cancer. The initiative supports pediatric oncology ...