The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

It’s also beneficial to keep your routine dynamic and engaging by incorporating a variety of workout activities. For those in ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

When looking for workout outfits, we often look to Smooth Radio presenter and This Morning regular Jenni Falconer's wardrobe, ...

That’s when 20-minute running workouts can help you stick to your training schedule without sacrificing time from the rest of ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...