What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Weather you're hitting the gym, a yoga class, or your local running trail, we gotcha covered. View Entire Post › ...

The Perham Focus accepts community calendar items for publication online and in our Thursday print edition, space permitting.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...