Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

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A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

With nearly 30 years of coaching experience at Parkrand, Theo Blaauw continues to shape tennis players, from young beginners to seasoned adults at Parkrand Tennis Complex.

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