A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

On Monday the 47-year-old former quarterback gave fans some insight into his workout routine, which now involves swimming in addition to his usual cardio. "Color analysts have to stay in shape too!" ...

Men's lacrosse practices are still on hold on at Tufts University after a recent workout ended with five players in the hospital. The Sept. 16 workout was led by a graduate of a Navy SEAL program.

If you want to optimise your workouts, reduce stress, recover faster, sleep better, and avoid burnout, a fitness tracker can be a useful weapon. Armed with these little labs, everyone now has ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

A Bengaluru engineer has sparked online amusement with her innovative approach to dividing domestic duties among her flatmates. Inspired by corporate project management, Tanvi Gaikwad created a ...

Mumbai (Maharashtra) [India], September 24 (ANI): Superstar Salman Khan has dropped an intense workout picture as he is gearing up for his most-awaited film ‘Sikandar’. On Tuesday, Salman posted a ...

It was supposed to be a summerlong celebration for the Celtics, but it abruptly ended in less than two weeks. Inside a ...

Eric Adams Awaits Arraignment in Court on Bribery and Fraud Charges The New York mayor was scheduled to be arraigned today. He has insisted he will stay in office and asked New Yorkers to give him ...

From Debby Boone's "You Light Up My Life" in 1977 to today, a relatively select few smashes have led the Hot 100 chart for at least ... Mariah Carey & Boyz II Men, Dec. 2, 1995 ...