Learn more about high quality exercise regimens for men of all experience levels to maximize muscle and strength gains while ensuring adequate recovery. Whether you’re a seasoned expert or new ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

With so many kinds of workouts available and so many styles of ... certified for 25 years on choosing the best gym shoes for men, whether you’re into weightlifting, HIIT, or anything else.

Building the ultimate gym wardrobe involves choosing gear that enhances your workout experience while keeping you looking sharp. Whether you’re a seasoned pro or new to fitness, having the right ...

Post workout, your shoes and laundry can then fit into a roomy, gusseted pocket placed at the bottom of the bag. We liked the understated design of this spacious gym bag. There’s plenty of room ...