A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

There’s little in the way of substance to Jon Watts’ Wolfs, and that’s just fine. An exercise in post-modernism, the film is ...

Fitness trainer Nkululeko Zane Dlamini, aka the "King of Squats," has explained that his unconventional behind is a result of ...

I get it, we all want to be Batman. (According to various sources of Internet lore, up to 97 percent of men think they are ...

Elderly men and women gathered to pray for Senator Monday Okpebholo of the All Progressives Congress (APC) to win the Edo ...

Chatters wanted to know what to look for in closing week of the season and opening days of October for the direction the ...

Every month, we reach millions of people across all platforms including online, social, through live and virtual events, ...

The average age of U.S. senators, which we can all agree is a pretty hard job, is 64. Thirty senators are 70-79 and four are ...