High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...

“With 20-minute workouts being short enough to fit into most schedules, it becomes easier to maintain consistency with your ...

Here, Kurt Ellis, C.S.C.S., owner and coach at Beyond Numbers Performance, shares how to maximise your rest days so you can ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Sharon Stone flaunted her sensational figure in a tiny brown and white zebra-print bikini during a pool workout on Friday. The American actress, 66, looked nothing short of incredible as she ...

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in ...

“Try to ensure you follow a well-balanced lifestyle inclusive of a nutritious diet, exercise, avoiding smoking and alcohol, and prioritising sleep. Men should also actively discuss family planning ...

The Japanese government is offering women in the city 600,000 yen (US$4,200 or Rs 3,52,758) for marrying men living in rural areas ... However, the incentive plan has backfired as people in the ...