September 26, 2024 \| Last updated: September 26, 2024. More for You ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Beach Ball, courtesy of a wonderful Cup week last season, finds himself almost certainly in the Cup again, having been ranked ...

The Detroit Riverwalk: The Riverwalk is a good place to do an out-and-back run because it covers 3.5 miles from Joe Louis ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Expert run coaches share eight quality 20-minute run workouts when you have less than a half hour to fit a run in.