Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out?The debate continues as more research comes in ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Expert run coaches share eight quality 20-minute run workouts when you have less than a half hour to fit a run in.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...