Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...