Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.
Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...
Raynetta Samuels, PT, is a physical therapist specializing in women's health ... Resistance band workouts are also a convenient way to exercise at home or on the go. Try these three resistance ...
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.
Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...
Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...
Libra season has arrived! See PEOPLE's recommendations for the best books to read this season, including Sally Rooney's ...
Rapper Cardi B has recently announced the arrival of her third child, a baby girl, weeks after her separation from husband ...
A dozen players were diagnosed with rhabdomyolysis after a “voluntary [and] supervised” 45-minute workout held on Monday.
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