Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

This protein cookie skillet recipe has 14g of protein per serving but without the grainy protein powder taste! You'll be ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

This new report identifies key consumer insights across 134 trends in the alcoholic beverage industry, spanning beer, cider, ...

If you want the tastiest, juiciest burger ever, add a splash of this kitchen staple into the meat to help flavor and ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Helen Housby, goal shooter for the England netball team, the Vitality Roses, speaks about her career and training routine ...