Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs ...

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class until she got the hospital scan ...

Nowadays, you can cook tender pork cuts to lower internal temperatures than what experts recommended in the past. However, ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

German Laura Philipp pulled away from Brit Kat Matthews in the 26.2-mile run to become the second-oldest woman to win an ...

Britain's reigning world champion Lucy Charles-Barclay withdraws from Ironman World Championship in Nice with grade 1 muscle ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...