At 16 weeks pregnant, Zoë Handscomb-Edwards was diagnosed with a rare form of cancer called PEComa after going in to have a ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

IT wasn’t a concern for Zoë Handscomb-Edwards when she pulled a muscle in yoga. But months later, a mere weeks after having ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

EXCLUSIVE: Zoë Handscomb-Edwards was in a yoga class with a friend when she spotted the lump on the back of her right thigh ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...