Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs ...

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class until she got the hospital scan ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Pull-ups are among the best back exercises out there. Here are four variations that will make your pull-ups even more ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Leg cramps result from muscle use, poor posture, or medical conditions; stretching, hydration, and proper sleep can help.

Pep Guardiola could be without a key defender for a lengthy period of time after Nathan Ake pulled up with a muscle injury ...

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Muscles can only contract and pull bones – they never push them ... Another good example is the hamstring/quadriceps pair in the upper leg which bends and straightens the lower leg.