The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

it’s a high-impact exercise. And as a result, it’s gotten a reputation for being hard on one’s joints. But is running really bad for your knees and other joints? The short answer is no ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Dead Butt Syndrome' - also known as 'gluteus medius tendinosis' - can be a painful condition, but thankfully, you can prevent ...

Klim has spoken openly about the challenging four-year period that has followed his diagnosis, with his health deteriorating ...

None of the election manifestos/policy papers declared in the run-up to Sept. 21 presidential election have taken into consideration the daunting political, economic and social challenges faced by ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A set of knee exoskeletons, built with commercially available knee braces and drone motors, has been shown to help counteract fatigue in lifting and carrying tasks. They helped users maintain better ...