You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

The focus here is on quad and calf muscles, which are especially important for new runners. Cate and Davis explain these ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Offense might get all the glory, but having a defense that can neutralize dynamic offenses is still a game-changer in the ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...