Melissa Mastoridis, M.S., E.P.-C., is an exercise physiologist at NYU Langone Orthopedic Center’s Sports Performance Center Is running bad for your knees?

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, regular physical activity (like running) can lower your risk of dementia and ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

4 Exercises for Knee-Friendly Leg Workouts Struggling with joint pain on leg day? Try these movements. By Andrew Coates Published: Jun 17, 2025 10:30 AM EDT Save Article ...

Worried about knee pain or stiffness? Dr. Shriram Nene shares expert advice on how to protect your knees and avoid future joint issues with small, smart changes to your routine.

These include stretching the glutes and the quads, and avoiding locking your knees when youre standing. For people who have foot issues, shock absorbing shoes or inner soles can be a huge help.

There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...

Dr Shriram Nene, husband of Bollywood icon Madhuri Dixit and renowned cardiothoracic surgeon, is once again using social ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...