The Manual on MSN15h
The best leg extension alternatives to work your quads
The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...
Wilmington Declaration: Quad leaders commit to peace, stability, strategic alliance in Indo-Pacific as ‘force for good…’
US, India, Japan, and Australia, at a recent summit, emphasised their alignment as a force for good, committed to uphold ...
Top events today: PM Modi at BAPS Temple, Kejriwal’s ’Janta ki Adalat’, Amit Shah in J&K, IND vs Bangladesh and more
Key events today include PM Modi’s US visit for the Quad meeting, Kejriwal addressing a public meeting in Delhi, and Amit ...
Quad's new security measures to combat China
Top leaders of Quad unveiled major steps to expand maritime security cooperation in the Indo-Pacific and called for lasting ...
India Prime Minister’s U.S. visit brings him to New York and celebration of cultural ties
Indian Prime Minister Narendra Modi, continuing a multiday U.S. visit, addressed a cultural celebration on Long Island Sunday, where he praised the United States’ ...
Opinion
中国日报网15hOpinion
Quad summit highlights divide-and-rule strategy has not gained expected traction: China Daily editorial
Although neither the joint statement of the four leaders nor the fact sheet of their summit issued by the White House mentions China at all, the country was mentioned at least 20 times in the ...
You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout
"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...