"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Top Quad leaders, including Prime Minister Narendra Modi and US President Joe Biden, have announced significant steps to ...

US, India, Japan, and Australia, at a recent summit, emphasised their alignment as a force for good, committed to uphold ...

Key events today include PM Modi’s US visit for the Quad meeting, Kejriwal addressing a public meeting in Delhi, and Amit ...