Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, regular physical activity (like running) can lower your risk of dementia and ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

These knee-strengthening exercises can easily be incorporated into your training routine as you target your next personal goal and will help you improve stability and avoid injury.

There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...

Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Charting the England midfielder's return to fitness, with insight from her fitness coach and her footballing mentor ...

He recommends low-impact exercises ... muscles Knees need the support of surrounding muscles like the quads, hamstrings, and calves. Dr Nene recommends doing squats, leg lifts, and curls 2–3 times a ...