The president warned leaders of Japan, India and Australia that Beijing "continues to act aggressively" during his hometown summit.

As Double-A and Triple-A affiliates navigate playoffs and the final week of the regular season respectively, award season in ...

Stretches may not be as popular as some exercises, but they're just as critical. Which areas of your body need them the most?

That’s the big question, in part because the media landscape is changing so rapidly and there is a possibility that within a ...

This pain may occur while walking upstairs or up an incline, lying on your side, sitting for a prolonged time, or standing on one leg ... Yoga and other stretching exercises are a good idea to keep ...

Why it works: The quads (a group of muscles on the front of ... according to the National Academy of Sports Medicine. This ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Reverse Warrior Pose (Viparita Virabhadrasana) is a standing balancing pose with an incredible opening in ...

Mr Harris is standing in the new, smaller Wicklow County constituency, a four-seater. He stood last time out with Billy Timmins, a former TD trying to get back into the Dáil. Edward Timmins, standing ...

Tight and weak shoulders are a nightmare, especially if you love training your upper body and lifting heavy weights.

Switch legs. Quadriceps stretch: Stand on one leg and pull the opposite foot toward your buttocks. Hold onto your ankle with your hand and keep your knees together. Hold for 20-30 seconds and ...