Stretching the quadriceps and hamstrings surrounding the knee can improve joint mobility and ease stiffness for seniors.

Hold for a few seconds, then release your foot back to the ground. Another good quad stretch is the kneeling stretch. To do this exercise: Kneel on one knee and lean out over it, pushing your knee ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

The president warned leaders of Japan, India and Australia that Beijing "continues to act aggressively" during his hometown ...

President Joe Biden is opening a busy stretch tending to international allies anxious about where U.S. foreign policy may be ...

Since late August we have yet to receive any rain in the Quad Cities. In fact, it has been 12 days since we have received any amount of rain in the area, leaving us a bit dry at the start of the ...

President Joe Biden has made it a priority to elevate the relationship of the Quad, four countries touched by the ...

President Joe Biden is convening the leaders of Australia, India and Japan for a Quad summit in his hometown of Wilmington, Delaware, this weekend, aiming to put a final stamp on an alliance he ...

New competitive scholarship comes from partnership of U.S., India, Australia and Japan One Duke alumna and a Duke senior have been named in the inaugural class of Quad Fellows, a new scholarship that ...

Outgoing president to hold meetings with world leaders anxious to understand the potential implications of the US election, ...