These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

JMU men's soccer (4-0-3) opened its Sun Belt slate with a 2-0 win over UCF (2-2-3) on Saturday. The Dukes will face Radford ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

Anxious to show he's sprinting to the tape, President Biden this week will announce new policy to combat gun violence, and ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...