As we start the month of September, we are already hitting a bit of a dry patch. Since late August we have yet to receive any ...

In 2022, the Quad security framework, which is comprised of the four countries, agreed to establish the Maritime Domain ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Whether you’re stiff from sitting at your desk all day, a long drive or an intense workout, experts say stretching is key to ...

PM Modi will take part in the sixth Quad Leaders' Summit in Wilmington, Delaware, which is being hosted by US President ...

President Joe Biden is opening a busy stretch tending to international allies anxious about where U.S. foreign policy may be ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Experts typically recommend that you start slow and build up. Using the proper form also matters for doing quad exercises. That’s why it’s best to learn how to do these exercises correctly ...

He further said, "I look forward joining my colleagues President Biden, Prime Minister Albanese and Prime Minister Kishida ...

The quads (a group of muscles on the front of the thigh) is one of the largest to cross the hip joint and tightness due to overuse can often lead to hip pain. Regularly performing this stretch ...