A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Discover the benefits of Sharvari Waghs medicine ball workout and why itrsquo;s perfect for building strength burning ...

The gym is a confusing place. So many exercises, machines, modalities. For the uninitiated, it can all be rather overwhelming ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or ...

But a haphazard approach isn't going to cut it, if you want performance improvements to assist your pavement pounding, you ...