"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym workout, which requires various bits of equipment and a dedicated space, ...

Iowa's U.S. House delegation is asking the Centers for Medicare and Medicaid Services to approve UnityPoint Health's ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Hopping backward is a good test to see if someone’s ACL surgery has gone well, a new study says.That backward hop i ...