A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

The gym is a confusing place. So many exercises, machines, modalities. For the uninitiated, it can all be rather overwhelming ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Discover the benefits of Sharvari Waghs medicine ball workout and why itrsquo;s perfect for building strength burning ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...