News

Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance
Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...
UPSC Essentials | Daily subject-wise quiz : International Relations MCQs on Red Sea, Biofuture Platform and more (Week 117)
Are you preparing for UPSC CSE Prelims 2026? Check your progress and revise your topics through this quiz on International ...