As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

JMU men's soccer (4-0-3) opened its Sun Belt slate with a 2-0 win over UCF (2-2-3) on Saturday. The Dukes will face Radford ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Instead, I rotate both of my thumbs down 90 degrees and pull them towards the back of my body. This position stretches out my ...