As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

None of the election manifestos/policy papers declared in the run-up to Sept. 21 presidential election have taken into consideration the daunting political, economic and social challenges faced by ...

Meticulously prepared Pathfinder documents, however, underscored the pivotal importance of future foreign and economic ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

US State Department's Hindustani Language Spokesperson, Margaret MacLeod, has said that Quad since its inception has been working to make the lives of people better in the Indo-Pacific.

Can you give me some tips on choosing an appropriate walker for my elderly father? He has some balance issues along with arthritis in his hips and ...

ELKINS — Elkins captured a Big 10 Conference quad-match on senior day Wednesday at the Elks Golf Course. The Tigers, who carded a 154, honored seniors Drew Hinzman, Dylan Hinzman, Lucas D’Angelo, DJ ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...