Medial patellofemoral ligament reconstruction has been the primary procedure for the treatment of patellar instability, with ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later. You might start to notice it as ...

Abstract: Total knee replacement (TKR) surgery is a common treatment for severe osteoarthritis patients. After surgery, quadriceps strengthening exercise is often recommended in order to rebuild the ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Thousands of football fans get a workout every week as they stand up, sit down, jump and shout over 90 minutes. But Chesterfield FC's stadium was the scene for a different kind of workout on Thursday, ...

The fatal incident occurred on the night of Sept. 17 near Joint Base Lewis-McChord in Washington Lt. Col. Allie Scott U.S. Army officials have identified four soldiers who were killed on Sept. 17 when ...

Venezuela deployed over 2,500 troops and Russian-made fighter jets to La Orchila for military exercises, escalating tensions after Trump announced further US attacks on Venezuelan vessels. Venezuela ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Nigeria Customs Service recruitment portal crashed minutes before the scheduled pretest, leaving thousands of applicants stranded The NCS recently launched a fresh recruitment drive for Superintendent ...

While exercise won’t fuel dramatic weight loss, it helps in successfully maintaining a lower weight, according to Dr Hall. Research from The Biggest Loser showed that those who maintained an active ...