Medical spas, saunas and some doctors’ offices have incorporated RLT into their wellness approach. Here are three examples of how it’s being used.

Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

Patellar tendonitis: Also known as jumper's knee ... Walking aids: Consider using a cane, crutches, or a knee brace to take pressure off the knee while it heals. Gentle exercises: Engage in ...

Whether you want to run in a marathon or just jog every day, running is everyone who wants to stay fit and healthy. Going for ...

Quadriceps tendonitis causes inflammation of the quad muscles and quad ... They will take an X-ray of your knee to check for fractures or ligament tears. You may be given a brace to stabilize your ...

In the front of the thigh, the quadriceps muscles extend, or straighten, the knee joint by pulling on the patellar tendon ... are placed in splints or braces to immobilize the joint to decrease ...

The proximal and distal extent of the incision is made to expose the insertion of the quadriceps tendon into the upper pole and origin ... with the affected knee protected by a functional brace under ...