Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

Xiaomi recently launched the Redmi Watch 5 Active in India, and it comes with multiple health features, Bluetooth calling, ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

After exercise, bananas help replenish glycogen stores and provide essential nutrients like potassium and magnesium, which ...

The ongoing sale season is the best time to upgrade the arsenal of gadgets. Here are the top five deals on popular ...

Douglas Clark, who once weighed in at just under 27 stone, has miraculously lost over 10 stone to be there for his wife and ...

Leeds United face Coventry City at Elland Road in the Championship on Saturday afternoon and Daniel Farke has named his squad with no changes made to the line-up in West Yorkshire ...

Ayurveda offers natural remedies for weight loss that focus on holistic health. Methods include using Triphala, Guggul, lemon ...

Spread This NewsBy Staff Reporter THE Citizens Coalition for Change (CCC) has criticised the Local Government ministry for ...