Fitness expert Shanique Grant competes in the IFBB and Ms. Olympia. She's the youngest person to win the latter competition ...

Naturopath Janani Subburaj says a 150-second walking workout is perfect for those who cannot go for walks daily but want to ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The quick-start workout profile will customise itself based on the workout ... Over the two weeks, I was continually ...

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...