Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

With Quick Edit, Strava gives you the ability to tweak how your followers experience your triumphs. With just two taps, you ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...

Quick Edit is available as soon as you open the app and the activity syncs to Strava. The app will bring up a Quick Edit ...