A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

You can try these 11 exercises to lose belly fat. However, you need to keep one thing in mind—before starting these weight ...