Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Looking to trim down your waistline quickly? In this video, we’ll show you 7 fast exercises to burn belly fat and strengthen your core. These targeted moves are designed to maximize fat burning and ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can ... it Lie face down with your chest and stomach, flat on the floor. Place your palms ...

The rollover Pilates exercise is top dollar if ... And don’t underestimate it — my abs and hip flexor muscles were fired up unusually fast. That said, make sure you feel this along the spine ...