Naturopath Janani Subburaj says a 150-second walking workout is perfect for those who cannot go for walks daily but want to ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

PHILLIP Schofield shared his determination to gain muscle after losing 6kg during his TV comeback show Cast Away. The 62-year-old broadcaster has secretly filmed a Channel 5 special, Cast Away, ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

After testing over a dozen casual slip-on shoes, Easymoc came out on top for comfort and style.