Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Sweat doesn’t stink, but the bacteria that lives in underarms and other sensitive areas love to eat the oil created when we ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...