Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Aerodynamic sighthounds, energetic springer spaniels, and more. Here are 32 dog breeds that were made for running.

PHILLIP Schofield shared his determination to gain muscle after losing 6kg during his TV comeback show Cast Away. The 62-year-old broadcaster has secretly filmed a Channel 5 special, Cast Away, ...

Rock out to your favorite playlists at the gym with the Anker Soundcore Sport X10 True Wireless Earbuds, now on sale at ...