Ready to sculpt and strengthen your triceps? This dumbbell tricep workout is designed to tone your arms fast with just a few simple moves. Grab your dumbbells and let’s get to work! Get the workout: < ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Aerodynamic sighthounds, energetic springer spaniels, and more. Here are 32 dog breeds that were made for running.

PHILLIP Schofield shared his determination to gain muscle after losing 6kg during his TV comeback show Cast Away. The 62-year-old broadcaster has secretly filmed a Channel 5 special, Cast Away, ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Here's our HONOR Watch 5 review. The company's new square smartwatch is not a bad addition to HONOR's lineup of wearables.

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Despite a promising premise, 'Bone Lake' is not the sexy thriller it thinks it is. Read Sharai Bohannon's review from ...

Take the Ramsey Canyon Trail, a short and sweet 1.3-mile hike. The trail is well-maintained and considered an easy trek. That being said, you'll be able to take the whole family for some leaf-peeping!

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

This has been the case on an annual basis since 1924, though there have been MVPs as far back as 1911. For decades, the ...