High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

You could do them in the gym, at home, or outdoors if you enjoy being out ... Set up your space so you can switch efficiently between exercises without rushing. Start by walking at a fast pace on an ...

Aerodynamic sighthounds, energetic springer spaniels, and more. Here are 32 dog breeds that were made for running.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...